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What is Ashtanga yoga?

In the fast-paced world we inhabit, the pursuit of holistic…

Yoga as a lifestyle

In a world that often feels fast-paced and demanding, the…

Yoga for children – why start them early

In a world filled with constant stimuli and ever-increasing demands,…

Using yoga props to deepen the practice

Yoga is a journey of self-discovery and well-being, and for…

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